Late last year after a hiatus from my Pilates training, I rediscovered my love for kicking butt, literally. I signed up for my first class though I will still in the process of recovering from a long haul trip but it got me going.
Why Kickboxing? Aside from getting me to deal with some anger issues (LOL), it gives a great body workout and boost your confidence.
I saw some definition in my waist and found more definition and confidence to go sleeveless. You see I am blessed to get what we call in our family the Barrios arms. While my sister has those wonderful toned arms since birth, I on the other hand had fat magically moving towards one direction - arms. So I just work around it by always covering them up.
You hit two things at the same time so great for working moms like me - cardiovascular and strength training. And definitely your core is always contracting.
If you are familiar Tae Bo training videos, you will know that boxing and kickboxing exercises are made popular by it.
The movement in aerobic exercises share a lot of similarities with boxing training. In cardio boxing classes you will immediately realize that the clever variations of aerobic movements is evident in their sparring jabs, power punches, defenses, leg works and overall body positioning.
To step up towards a more demanding workout you will need to learn the proper techniques of the punch and kick combinations. With knowledge of the right techniques, you will build up your confidence and thus your strength will develop faster.
We use the heavy bag, and pads for working out. If I commit to an hour of working out, I know that I burn 350 to 500 calories. Isnt that great!
Another thing to take note is that your heart rate can achieve 75 to 85 percent of regular heart beat and this is in the zone of recommended range during training any exercise period.
Another benefit I see is self defense. The feeling you get from executing a proper punch and kick is priceless. It is my relaxation and my happy place.
Stress can be greatly reduced from your everyday life and you will feel a sense of relief. With stress minimized, you will be able to eliminate any feeling of anger that is within you.
And did I mention that it is one-on-one training? Ayus!
And you dont have to be dressed up in all the latest outfits to train. You spend so much in working out, then you have to buy outfits as well. Ayayay!
Wednesday, January 6, 2010
Saturday, December 5, 2009
By Special Request- Cookie Monster Cake
For everyone who have been emailing me for a copy of the recipe... This is the recipe I personally use for my back to Greenhills memories cake. Enjoy.
Ingredients:
2 cups sugar
1-3/4 cups all-purpose flour
3/4 cup Unsweetened Cocoa or Dutch Processed Cocoa
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 eggs
1 cup buttermilk or sour milk*
1 cup strong black coffee
1/2 cup vegetable oil
1 teaspoon real vanilla extract
Directions:
1. Heat oven to 350°F. Grease and flour two 9-inch round baking pans
or one 13x9x2-inch baking pan.
2. Stir together sugar, flour, cocoa, baking soda, baking powder and
salt in large bowl. Add eggs, buttermilk, coffee, oil and vanilla; beat
on medium speed of mixer 2 minutes (batter will be thin). Pour batter
evenly into prepared pans.
3. Bake 30 to 35 minutes for round pans, 35 to 40 minutes for
rectangular pan or until wooden pick inserted in center comes out clean. Cool 10
minutes; remove from pans to wire racks. Cool completely. Frost as
desired. Yields 10 to 12 servings.
fudge frosting
2 cups sugar
1 1/4 c cocoa powder
1/4 c all purpose flour
1 cup water
1 1/4 c condensed milk
2 cans evap milk
1/2 c butter
combine sugar, cocoa powder and flour in a sauce pan. in a mixing bowl combine all liquid ingredients then pour into a saucepan. whisk until well combined. place the saucepan on low heat and keep whisking until frosting is thick and of spreading consistency . blend in butter when ready, spread on cooled cake.
This is another frosting I do:
1 1/2 cups Evaporated Milk
1 cup sugar
1/2 cup unsweetened cocoa powder, sifted
1/4 cup butter
cook together in a double boiler or a heat diffuser using a wire whisk until creamy. cool for 5 minutes then add the butter.
For the caramel filling you will need to boil a can of condensed milk and cool before pouring.
Would love to hear your comments .
Thursday, June 11, 2009
Outrageous Cookies by Mareng Stewart
Welcome to Mareng Stewart - The Hostess with the Mostess
I am a self taught cook and baker and have opened up my kitchen to orders for my cookies and panna cotta.
Our cookies are baked the same day that they are purchased providing a fresh, hand measured and gourmet product. No preservatives are used to ensure quality and home baked taste. Because our cookies are soft in texture, they arpackaged in a reusable, airtight container to ensure freshness.
For GIFT GIVING, we have available a RED TIN CAN that will easily fit 12 cookies for an additional PHP30.00. Other available option is a "Paul Smith" like tray for an additional PHP40.00. Please call or text at 0917-5181728. Pick up at Valle Verde
I am a self taught cook and baker and have opened up my kitchen to orders for my cookies and panna cotta.
Our cookies are baked the same day that they are purchased providing a fresh, hand measured and gourmet product. No preservatives are used to ensure quality and home baked taste. Because our cookies are soft in texture, they arpackaged in a reusable, airtight container to ensure freshness.
For GIFT GIVING, we have available a RED TIN CAN that will easily fit 12 cookies for an additional PHP30.00. Other available option is a "Paul Smith" like tray for an additional PHP40.00. Please call or text at 0917-5181728. Pick up at Valle Verde
Sunday, April 19, 2009
Monday, August 25, 2008
My Little Artist
Germy Wormy Philippine Edition inspired by Edvard Munch
She painted this while I was reminding her to clean her hands.
This is her Part 3 from her The Prince and Princess Series
1 The Prince VS The Dragon
2 The Prince Marries The Princess
3 And They Lived Happily Ever After
Doggy Feelings - Mad
Here are the latest paintings of my little one. She explored Boucheareau, Norman Rockwell, Mary Cassatt, Salvador Dali and of course Pablo Picasso. The little one became more self aware and painted herself and didn't forget to include her brother.
I will soon be running out of walls to hang her paintings.
I will soon be running out of walls to hang her paintings.
Sunday, March 23, 2008
The Philippine Flag - A masonry flag?

As I accidentally found the mason website in the country while searching for Tomas Earnshaw, I found this very interesting information. The Philippine flag had mason symbols. A very logical conclusion as Emilio Aguinaldo was a mason and acknowledged Masonry as a major influence in acquiring independence, (A similar statement was said by George Washington as well).
Read on...
The Philippine flag - its masonic roots
the mythological sun was changed to a solid golden sunburst without any marking;Let us now evaluate the statements that postulate the link between the flag and masonry, viz a viz official announcements on the origin and meanings of the flag’s symbols.the eight single rays in Aguinaldo’s flag replaced by eight major rays with two minor beams for each ray;
the size of the equilateral triangle was made larger by making any side equal to the width of the flag at the hoist; and
the colour blue in the upper stripe was standardized to dark blue.
It is not a secret to any person that one of the causes of the Philippine insurrection against Spain, ... was the animosity of the people ... against the religious corporations .... As a result of this animosity against the religious corporations, a tendency which we might call anti-Catholic developed in certain organizations and individuals of the Revolution so that masonry considered the insurrection, and therefore also the revolution , as it own work and even put the triangle in the Filipino flag. As I have already said, this was an evil that had a noxious influence upon the entire body of the Revolution, because Mabini and its followers considered every mason as qualified to carry out any undertaking, and at that time membership in a masonic lodge was the best recommendation a man could possess.In the Question and Answer column of the April 1929 issue of The Cabletow, there appeared the following:
The white triangle represents the distinctive emblem of the famous Katipunan Society, which means of its blood compact suggested to the masses the urgency of insurrection, the three stars represented the three principal islands of the Archipelago, Luzon, Mindanao and Panay, wherein this revolutionary movement broke out: the sun represents the gigantic strides that have been made by the sons of this land on the road to progress and civilization: its eight rays symbolize the eight provinces: Manila, Cavite, Bulacan, Pampanga, Nueva Ecija, Bataan, Laguna and Batangas, which were declared in a state of war almost as soon as the first revolutionary movement was initiated; and the colours blue, red and white, commemorate those of the flag of the United States of North America in manifestation of our profound gratitude towards that great nation for the disinterested protection she is extending to us and will continue to extend to us.In a speech before the Malolos Congress, Aguinaldo added the following nationalistic interpretation of the meaning of the three colours of the flag:
Behold this banner with three colours, three stars and a sun, all of which have the following meaning: the red signifies the bravery of the Filipinos which is second to none, a colour that was first used by the revolutionists of the province of Cavite on the 31st of August 1896, until peace reigned with the truce of Biak-na-Bato. The blue signifies that whoever will attempt enslave the Filipinos will have to eradicate them first before they give way. The white signifies that the Filipinos are capable of self-government like other nations… The three stars with five points signify the islands of Luzon, the Visayas, and Mindanao…And, lastly, the eight rays of the rising sun signify the eight provinces of Manila, Bulacan, Pampanga, Nueva Ecija, Morong, Laguna, Batangas and Cavite where martial law was declared. These are the provinces which give light to the Archipelago and dissipated the shadows that wrapped her… By the light of the sun, the Aetas, the Igorots, the Mangyans, and the Moslems are now descending from the mountains, and all of them I recognize as my brothers.Further explanation was supplied by a letter, dated 6 September 1926, from Carlos Ronquillo, the then private secretary of Aguinaldo, addressed to Emmanuel A. Baja.
The sun I am referring to ... was the mythological sun with eyes, eyebrows, nose and mouth. It was not the artistic one nor the Japanese sun. It was the same sun which appears on the flag of some South American Republics. And I can assure you of this because I drew the design myself by order and instruction of the President, General Aguinaldo.The adoption of the sun was resolved in order that the flag of the Katipunan could be transformed into "the flag of the republic" sustained and defended heroically not only by the Katipunan men but also by the whole people who had joined the Revolution which was started by the worthy "Association of the Sons of the People."
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MASONS IN THE PHILIPPINES- from http://www.pinoyonboard.com/pob/2004/1203_ramos.html
I was looking for more information on the great grandfather of my cousin - Tomas Noguera Earnshaw, the FIRST MAYOR OF MANILA. More on him in succeeding posts.
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